Therapy For Anxiety

Are you or your loved one feeling anxious all the time? Maybe you are concerned about big events in the future and  are finding it difficult to calm your mind. Is your mind racing making it difficult to sleep or feel relaxed? It is more than likely that your worries are disrupting your day to day and getting in the way of feeling more at ease. 

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Anxiety can be paralyzing and exhausting and can impact your functioning, relationships, and overall wellbeing.

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Anxieties That I Help With:

• General Anxiety​

• Social Anxiety​

• Health Anxiety

• Relationships

• Work and School

• Significant Life Events and Adjustments

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Living life can be difficult when these constant anxieties and worries consume your headspace

It might be time to seek support to gain control of these feelings and gain peace of mind.

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My 4 Step Approach to Anxiety Therapy

1. Free Consultation - Schedule a call to discuss what you have been experiencing, consider our fit, ask any questions you may have.

2. Intake Session - We'll plan to meet to discuss background history and your anxious thoughts, feelings, and behaviors and more depth. We will also layout a plan to systematically overcome your anxiety.

3. Cognitive Behavioral Therapy (CBT) Sessions - We'll spend time analyzing your most common and loudest anxious thoughts, consider how they are impacting your feelings and behaviors. We'll then develop concrete ways to respond to those anxious thoughts that will lead to feelings of more calm and control.

4. Maintenance - We'll focus our attention on strengthening these CBT skills and consider ways to apply them to other areas of your life where they may be helpful.

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