As a Westchester-based therapist, I specialize in supporting teens, young adults, and adults experiencing:

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• Anxiety

• Depression

• ADHD and Executive Functioning Deficits

• Life Transitions and Adjustment Diffiuculties​​

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Utilizing tailored approaches that are solution-focused, I partner with clients and their families to become the best versions of themselves. Therapy looks different for everyone, as it should. I work to meet my clients where they are, which means that we focus on topics that are most pressing to them, allowing them to experience a sense of comfort and control during sessions. My hope is that you will feel like you are talking with someone who is genuinely interested in helping you reach your goals.

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In my work with adolescents, college students, and adults struggling with anxiety, depression, and other related concerns, I utilize an evidence-based approach called Cognitive Behavioral Therapy (CBT), where we'll focus on how unhelpful thinking styles are likely negatively impacting your feelings and behaviors. Through deepening our understanding of your thinking patterns and developing concrete ways to respond, relief is often reported after only a handful of sessions. It may also be useful to integrate insight-oriented therapies and some mindfulness techniques depending on specific client needs.

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With an open-minded, collaborative and flexible approach, I invite you to reach out for a free 15-min phone consultation to see if working together is a possibility. Please fill out the contact section below if you would like Dr. Mandelbaum to contact you!